Teeth whitening is a popular procedure that many people opt for, and it is greatly helpful in removing plaque, tartar, and discoloration from your teeth to give a bright set of teeth. Teeth whitening is a clinical procedure done under expert guidance. Once you get your teeth whitened, maintaining their color can be tough for most people.
This blog provides some practical tips on maintaining your bright smile after a teeth whitening treatment and what to avoid to prevent discoloration.
1. Avoid Stain-Causing Foods and Drinks
Foods and drinks that could cause stains on your teeth, such as coffee, tea, red wine, berries, and colored sauces. These are the main culprits of causing yellowish discoloration of your teeth that can reverse the effects of a detailed teeth whitening. The impact of acidic and highly pigmented substances on newly whitened teeth can be deeply affected.
After teeth whitening, if you crave tea, coffee, or any staining beverages, use a straw to reduce contact with the teeth and rinse your mouth with water after consuming anything that could cause stains.
2. Practice Good Oral Hygiene Habits
Practicing good oral hygiene is essential even after getting professional teeth cleaning or teeth whitening. This is essential to ensure there is no plaque or bacterial buildup that could dull the whitened surface. Brush your teeth properly twice a day, followed by flossing and mouthwash, to ensure that your mouth is in optimal hygiene condition.
This would help keep your teeth and gums healthy longer and avoid dental complications.
3. Schedule Regular Dental Cleanings
Professional teeth whitening does not always mean that you do not require any other preventive dental treatments. Even after getting teeth whitening done, schedule regular teeth cleaning at the dentist, like once every six months, to remove surface stains and plaque to keep your teeth bright and maintain their health and appearance.
Regular touch-ups can help maintain teeth whitening results. Consider getting teeth whitening annually and dental cleanings biannually. Consult your dentist for a personalized plan.
4. Be Mindful of Smoking and Tobacco Use
Smoking and tobacco use does not only affect your lungs but also your teeth. The chemicals present in these substances can cause plaque and tartar buildup, gum infections, and other dental issues. Thus, avoid and stop all kinds of tobacco use to keep your oral and overall health at its peak for all the coming years of your life.
5. Drink Plenty of Water
Water is the magical drink that solves most problems, including teeth staining, plaque buildup, and gum infections. Drinking lots of water can help wash away any food, germ, or plaque that remains in your teeth. Drink plenty of water throughout the day, including after consuming anything, to keep your mouth clean.
Drinking enough water keeps you hydrated, maintains saliva flow, and keeps your teeth naturally clean.
6. Avoid Abrasive Toothpaste and Brushes
You may think of using certain toothpastes that claim to whiten your teeth in a few uses. However, it is not medically recommended to use such toothpastes as they often contain abrasives and can damage tooth enamel.
Opt for dentist-recommended toothbrushes and toothpastes instead of over-the-counter options. Dentists recommend safe options based on your condition and requirements.
7. Monitor Tooth Sensitivity
Some patients may experience temporary sensitivity after the whitening procedure. Consult your dentist regularly after the procedure or when you feel your teeth sensitivity is increasing.
Monitor your teeth sensitivity at home closely by noticing if you feel sensitivity to hot, cold, or sweet foods, and convey this information to your dentist during the scheduled consultation.
Follow the tips mentioned above to maintain a brighter smile for a long time after a teeth whitening procedure. You can care well for your teeth by practicing good oral hygiene, avoiding harmful foods and beverages, getting regular cleanings, staying hydrated, and using gentle tooth products to extend the life of teeth whitening.
For more information about teeth whitening tips, schedule a consultation with our expert at My Smile Dental Clinic, a trusted dental clinic in Andheri.